Meal-quality tracker
The meal tracker for eating better, not less
Photograph your plate. Panotxa tells you in plain words how good the meal was and what to try next time. No calorie counting, no barcodes, no scales.
7-day free trial · No card needed
Then 5.83 €/month billed annually (69.99 € a year), or 9.99 € billed monthly. VAT included.
How it works
Photograph your meal
One photo per plate: home cooking, a restaurant, even a paella shared by the whole table. Or describe it in a few words.
Get a clear verdict
The AI reads the plate: vegetables, protein, whole grains, how it was cooked, the portion, the drink. The meal lands in a plain-language zone, from Needs work to Excellent, with a tip for next time.
Let the trends coach you
Your Momentum (the last 7 days) and your Habit (the last 6 weeks) show where your eating is really going. One bad meal barely moves the Habit.
Panotxa in 20 seconds
One photo of a real plate, from the camera to the verdict and the trend it feeds.
7-day free trial · No card needed
Everything in the app
One plan, every feature included.
Recon
Check a dish before you choose
Photograph a menu, a buffet or a display fridge and Recon gives every option its zone. Nothing is logged until you say so.
Momentum and Habit
Trends that coach, not scold
Momentum reacts in days; Habit takes weeks to earn and weeks to lose. Each week Panotxa suggests one focus drawn from your own meals, such as legumes on three days.
Today
Your day on one screen
The next meal to photograph, how the day is going in words, a short note from Panotxa, and one tap to log a glass of water or your movement.
Ask Panotxa
A habits and nutrition coach you can ask about any meal or suggestion.
Fitness mode, when you want numbers
Switch to calories, macros and weight for a body-composition goal. Switch back any time; nothing is deleted.
Water and movement, loosely
Tap a glass. Log movement as short, medium or long and easy, steady or hard. No GPS, no heart rate.
Share a meal
Post a designed card of your plate and its verdict, or send a link that opens as a web page.
Your data stays yours
Export everything as CSV whenever you like, and delete your account from the app.
- Panotxa for professionals →
Working with a nutritionist?
Connect with a professional who uses Panotxa Pro and choose exactly what they see. Body data stays private unless you share it.
The science: training load, applied to eating
Panotxa borrows the math endurance athletes use to balance training stress and fitness (exponentially-weighted moving averages) and applies it to meal quality. The goal is to coach trends, not to make you obsess over a single plate.
How it works in detail, with sources →| Training concept | Panotxa metric | Meaning |
|---|---|---|
| Individual effort | DQ · Dish Quality | 0–100 per dish, from one photo |
| Training stress (TSS) | MQ · Meal Quality | 0–100 per finished meal, all dishes combined |
| Acute load (ATL) | Momentum | 7-day trend of your meal quality |
| Chronic load (CTL) | Habit | 42-day baseline: who you are lately |
| Stress balance (TSB) | Wiggle Room | Momentum minus Habit: earned flexibility |
90 example days through the app's real math
Every score maps to a plain-language zone
- Excellent80–100
- Good60–79
- Fair40–59
- Needs work0–39
Seven transparent dimensions, one score
No black box: every dish is scored on published formulas over the extracted signals. The AI's own opinion is blended in at just 30%, so the transparent math stays in charge.
- BalancePlants, quality protein, whole grains, fruit, colour diversity
- ProcessingUltra-processing and frying penalised, gentle cooking rewarded
- PortionModerate portions and lower energy density
- DrinksWater beats sugary drinks and alcohol
- SugarAdded sugar and desserts cost points
- BoostersFermented foods, nuts and seeds, olive oil
- CompletenessProtein and vegetables together, not either alone
Fair to real life
- Snacks are judged as snacks: an apple scores ~85, a plain coffee ~90. Logging a good light choice is never a punishment.
- Shared-table food (tapas, a paella for four) is attributed as one personal portion, not the whole table.
- Protein, calorie and weight-trend targets follow published sports-science positions (ISSN, ESPEN) and the Harvard plate, with sources.
7-day free trial · No card needed
Questions before you start
How much does it cost?
Every account starts with a 7-day free trial, no card needed. After that, 5.83 €/month billed annually (69.99 € a year) or 9.99 €/month billed monthly, VAT included, with every feature.
Do I have to count calories?
No. By default Panotxa never shows a calorie. If you have a body-composition goal, Fitness mode adds calories, macros and weight.
Which devices does it work on?
Panotxa runs in the browser on your phone or computer, at app.panotxa.com. Add it to your home screen and it opens like an app.
Is this medical or dietary advice?
No. Panotxa is a tool for habits and awareness; it does not diagnose or treat anything. If you have a medical condition or follow a prescribed diet, follow your professional's guidance.
What happens to my meal photos?
They are used to analyse your meals and to show them back to you. We do not sell your data or use it for advertising, and the AI provider does not use them to train its models.
Which languages does it speak?
English, Spanish and Catalan.